HERŌSOMA

Offerings

Holosomatic bodywork, breathwork, and energy therapy to safely discharge stored tension and trauma.

Release is a powerful, trauma-informed session combining holosomatic bodywork, targeted breathwork, and energy therapy to complete unfinished stress cycles and release what your body has been holding. This integrative approach works directly with the body's innate wisdom to discharge survival energy, soften armoring, and restore flow.

What you'll experience:

Holosomatic bodywork — Gentle, intuitive touch and movement to release fascial tension and muscular holding patterns

Breathwork — Sighing releases, vocal toning, and tremoring breath to complete the stress response cycle

Energy therapy — Subtle energy field clearing to restore coherence and flow through meridians and biofield

Perfect for chronic tension, emotional armoring, held trauma responses, or when you can feel stress living in your muscles, tissues, and energy field but it won't shift through talk or willpower alone.

This is 1:1 hands-on bodywork (fully clothed) where your nervous system learns it's safe to finally let go.

Life coaching 16+

1 hr£30

20 Minutes discovery call

20 minsFree

RESTORE

55 mins£65

Groups

RESET- Stage 2

1 hr 15 mins£15

RELEASE

2 hrs 15 mins£40

RESET - stage 1

1 hr£12.50

Reset is first R of our flow- it is built in 3 stages . We start from slow beginner, where we focus on gratitude and gentle approach to breathwork and meditation, to quiet our minds and reset our nervous system. through bilateral sound we will connect to our mind and body we also feel energetic shift - naturally.
Sessions will be hold in Andover
The Wellbeing Hub
Watling House
East Anton Court
Andover
SP10 5RG

RESET stage 3

1 hr 30 mins£17.50

Team

About

HERŌSOMA is a gentle, grounded space to reconnect with your body, your inner child and your authentic voice. Led by Holosomatic trauma-informed therapist and transformational life coach Anna.
Working through holosomatic bodywork, somatic counselling, cacao ceremonies women’s circles and bilateral sound healing we create room for nervous‑system healing, emotional release and deeper self‑trust.

+44 7903 772900

hello@herosoma.co.uk

https://www.herosoma.co.uk

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